This 100-year-old woman is proving age is just a number

Bess Lamson, a remarkable woman from Greensboro, North Carolina, is defying the stereotypes of aging at 100 years old. Despite her age, she continues to give her all and remains committed to her Health and fitness.

Lamson, who celebrated her 100th birthday on December 31, maintains an active lifestyle and prioritizes regular exercise. She stated, “I’ve been exercising all my life. They have trainers, but I don’t use a trainer. I know what I need to do because I have been doing it for years.” Alongside her daughter, Terri Drew, she hits the gym at least two days a week, engaging in a variety of workout routines from the row machine and elliptical to the leg press and bike.

According to Drew, Lamson is not only dedicated to lifting weights at the gym, but she also lifts people’s spirits with her positive attitude and inspirational presence. Blaze Thompson, the owner of PurEnergy Fitness Center where Lamson works out, described her as an inspiration to everyone. Despite facing a knee replacement at 90 years old, Lamson remains dedicated to her Health and wellbeing, emphasizing the importance of staying active and maintaining a balanced diet.

With her commitment to staying healthy, Lamson serves as a reminder that age should not be a barrier to prioritizing one’s Health. She advocates for the idea that one’s greatest wealth is their Health and encourages others to stay active and make conscious food choices. Lamson’s incredible dedication to her Health and fitness serves as an inspiration for individuals of all ages.

Historically, Lamson’s dedication to her Health shines a light on the importance of prioritizing physical well-being at every stage of life. Her commitment to regular exercise and mindful eating serves as a testament to the positive impact of healthy habits.

As we look to the future, let Bess Lamson’s story serve as a reminder that it’s never too late to prioritize Health and make positive lifestyle changes. Whether young or old, following in Lamson’s footsteps can lead to a healthier and more fulfilling life.

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